Salt-Free Sweetcorn, Wolfberries & Yokechok Soup
04 January 2020
Ingredients
Filling
1 fresh sweet corn
10g of snow fungus
4 seeded red dates
15g of wolfberries
60g of carrot, cut into wedges
1 litre of hot water
8 longan meats
15g of polyconattum
(Yoke chok)
Garnishing
Chinese Parsley, leaf
INSTRUCTION
- Put all ingredients into a double-boiler pot and double-boil for 1–1½ hours.
- Serve soup garnished with Chinese parsley (or freeze stock for use in other recipe).
NUTRITIONAL INFORMATION/SERVING
Energy 25 kCal
Protein 1 g
Fat 0.2 g
Carb 5 g
Fibre 10 mg
