Carpal tunnel syndrome, often associated with numbness and hand weakness, arises from the compression of the median nerve in the wrist. Nestled within the palm side of the wrist, the carpal tunnel safeguards this crucial nerve and the tendons responsible for finger movement. Women, especially those between 35 and 40 years old, are particularly prone to this condition.
Causes of Carpal Tunnel Syndrome
- Repetitive Hand Movements: Activities such as computer usage, sewing, or driving.
- Prolonged Wrist Bending: Tasks like housework, ironing, or lifting heavy bags.
- Physical Impact on the Wrist: Occupations like carpentry, factory roles, construction, and concrete work can contribute.
- Age-Related Adhesions: Thickening due to advancing age.
- Health Conditions: Pregnancy, diabetes, thyroid issues, and more.
Identifying Symptoms of Carpal Tunnel Syndrome
- Localised Pain: Discomfort and/or numbness in the palm, fingers, predominantly in the dominant hand.
- Hand Weakness: Challenges like forming a fist or frequent dropping of objects.
- Muscle Atrophy: Without timely intervention, hand muscles can deteriorate, with symptoms intensifying at night.
Benefits of Undergoing Treatment
The primary aim of carpal tunnel syndrome treatment is to alleviate the pressure on the median nerve in the wrist, ensuring optimal hand functionality.
Exploring Alternatives and Treatment Options:
- Supportive Gear: Equipment to ensure the median nerve remains unstrained.
- Activity Modification: Circumvent actions exacerbating symptoms and manage underlying health conditions.
- Wrist Movement Reduction: Emphasise using the elbow or shoulder during daily tasks.
- Physical Therapy: Ultrasound and exercises can aid those with milder symptoms.
- Night-Time Equipment: Wrist-support at night to prevent flexing and diminish pain.
- Medication Routes:
- NSAIDs: Anti-inflammatory medications like aspirin and ibuprofen to combat pain and swelling.
- Oral Steroids: Short-term use under physician supervision.
- Steroid Injections: Direct administration into the wrist boasts an 80% symptom alleviation rate.
